In the aftermath of trauma, finding support and solidarity among fellow survivors can be an essential part of the healing journey. Group counseling offers a unique opportunity for survivors to come together, share their experiences, and support one another in a safe and empathetic environment. In this article, we will explore the therapeutic benefits of group counseling for survivor communities, drawing insights from scholarly research, and incorporating relevant scripture to illuminate the healing power of communal support and solidarity.
Utilizing the Strength of Community in Scripture for Group Counseling
Throughout the Bible, we see examples of the importance of community, fellowship, and mutual support in times of hardship and adversity. In Ecclesiastes 4:9-12, we read, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” (NIV). This passage emphasizes the strength and resilience that comes from standing together in unity and support.
Scholarly Insights on Group Counseling
Research in the Journal of Research in Psychotherapy (Marmarosh et al., 2022) highlights the therapeutic benefits of group counseling for trauma survivors, including increased social support, validation of experiences, normalization of emotions, and enhanced coping skills. Group counseling provides a unique opportunity for survivors to connect with others who have shared similar experiences, fostering empathy, understanding, and a sense of belonging.
Moreover, studies in the Journal of Traumatic Stress (Sijbrandij et al., 2018) underscore the effectiveness of group-based interventions in reducing symptoms of post-traumatic stress and improving overall psychological well-being among trauma survivors. Through structured group sessions focused on psychoeducation, skill-building, and peer support, survivors can develop resilience, coping strategies, and a sense of empowerment in their healing journey.
Therapeutic Benefits of Group Counseling
Group counseling provides a validating and empathetic environment where survivors can share their experiences, emotions, and struggles with others who understand and empathize with their journey. In Romans 12:15, we are encouraged to “Rejoice with those who rejoice; mourn with those who mourn.”
Peer Support and Solidarity
Connecting with fellow survivors fosters a sense of solidarity, camaraderie, and mutual support, reducing feelings of isolation, shame, and stigma often associated with trauma. In Galatians 6:2, we are reminded to “Carry each other’s burdens, and in this way, you will fulfill the law of Christ.”
Skill-Building and Coping Strategies
Group counseling sessions offer opportunities for skill-building, psychoeducation, and practicing coping strategies in a supportive and structured environment, empowering survivors to navigate their emotions and challenges more effectively. In Philippians 4:13, we are assured that “I can do all things through him who strengthens me.”
Participating in a group counseling setting allows survivors to witness and participate in each other’s healing journeys, offering hope, inspiration, and encouragement as they progress toward recovery and resilience. In Hebrews 10:24-25, we are urged to “spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.” When conducting group sessions, there needs to be an ethical discussion. Not all information should be shared (PII) or needs to be shared. As always, disclosure statements as well as informed consent should ALWAYS be obtained.
Group counseling offers a powerful and transformative pathway to healing, resilience, and empowerment for survivor communities. By coming together in solidarity, support, and shared experience, survivors can find validation, empathy, and strength in one another as they navigate the complexities of trauma and adversity. As we embrace the healing power of community and fellowship, may we be reminded of the words of Psalm 133:1, “How good and pleasant it is when God’s people live together in unity.”
New Living Translation Bible. (1973-2011). Biblica, Inc.
Marmarosh, C. L., Sandage, S., Wade, N., Captari, L. E., & Crabtree, S. (2022). New horizons in group psychotherapy research and practice from third wave positive psychology: a practice-friendly review. Research in psychotherapy (Milano), 25(3), 643. https://doi.org/10.4081/ripppo.2022.643
Sijbrandij, M., Acarturk, C., Bird, M., Bryant, R. A., Burchert, S., Carswell, K., de Jong, J., Dinesen, C., Dawson, K. S., El Chammay, R., van Ittersum, L., Jordans, M., Knaevelsrud, C., McDaid, D., Miller, K., Morina, N., Park, A. L., Roberts, B., van Son, Y., Sondorp, E., … Cuijpers, P. (2017). Strengthening mental health care systems for Syrian refugees in Europe and the Middle East: integrating scalable psychological interventions in eight countries. European journal of psychotraumatology, 8(sup2), 1388102. https://doi.org/10.1080/20008198.2017.1388102
